Background ambient music improves sleep by calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure. Studies have shown that listening to ambient music to help you sleep absolutely works. This music that we offer you here in a Spotify playlist is going to help you fall asleep much faster and sleep better. In addition, the benefits also contribute to deep relaxation, increased ability to study, increased ability to focus on a task, to the practice of meditation and contemplation, and to achieve deep relaxation in general. The playlist contains more than 20 hours of continuous music, and more songs are added regularly, so if you schedule it to play nonstop, it will help you fall asleep quickly and stay asleep throughout the night, as well as performing other tasks like those listed above without you having to do anything else. Follow the artist on Spotify and the playlist, so that you are informed of the new songs that are added. Also, feel free to share this playlist so that other people can also benefit from its sleep-promoting effects.